Blood pressure chart for men
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In stage 2 hypertension, the numbers will range between:įinally, if a person has hypertension crisis, the numbers will read: In stage 1 hypertension, the numbers will range between:
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Make sure you drink it not more than 2 drinks a day.Blood pressure refers to the force that blood puts on the walls of the blood vessels as the heart pumps blood. Drink alcohol in moderation! Men are more likely to drink it excessively than women.
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Don’t push your body too much at workplace! Avoid smoking or even secondhand smoking! Chewing tobacco can harm your artery walls.So invest in your health and check out Amazon’s best rated blood pressure monitors today. As an aside, home blood pressure monitors are amazingly affordable and great way to stay on top of your blood pressure. The first step is to take another reading to confirm your blood pressure. More pounds of fats you gain, more likely you have hypertension. A blood pressure reading of 200/88 is cause for concern. Stress may be inevitable condition, but you can control and manage it! Overall, having more episodes of stress can be very bad for your cardiovascular system. But it can cause a rapid increase in your blood pressure. Although the effect of stress in increasing your systolic and diastolic pressures is temporary. Here is a complete guide for foods that your should eat and avoid to lower cholesterol and prevent hypertension. In general, this kind of diet recommends eating more whole foods, high in fiber, getting plenty of dietary potassium and vitamin D, low in salt, and low in saturated fats. Try DASH diet – DASH itself stands for “Dietary Approaches to Stop Hypertension”.For more ideas with exercise to lower your systolic and diastolic pressures, visit this section! Regular exercise can help lower LDL (bad cholesterol) and reduce the pressure against the artery walls. One of these benefits is to improve the blood flow in your body. Doing moderate exercise regularly! We all agree that we will lots of health benefits from regular exercises.
BLOOD PRESSURE CHART FOR MEN HOW TO
Depending on your own fit status, your doctor may prescribe certain medicines for hypertension to eliminate the risk of complications due to uncontrolled high blood pressure.Īlong with these prescribed medicines, the following are some common guidelines on how to make you systolic and diastolic pressures stay on the recommended safely levels.